In episode 12 of season 3 of Inside the Science we’re highlighting the study, “Is the Acute: Chronic Workload Ratio (ACWR) Associated with Risk of Time‑Loss Injury in Professional Team Sports? A Systematic Review of Methodology, Variables and Injury Risk in Practical Situations” with Dr. Tim Gabbett. He shares a description of this principle, how it compares to the 10% rule, the practical implications for rehab professionals for their athletes , where one could go to find out more on this topic, and the big takeaways.