In episode 11 of season 3 of Inside the Science we’re highlighting the study, “How Much? How Fast? How Soon? Three Simple Concepts for Progressing Training Loads to Minimize Injury Risk and Enhance Performance” with Dr. Tim Gabbett. He shares considerations of elements of load related to athletes including the floor, the ceiling and time in respect to the competitive season, what the practitioner working with athletes should consider in terms of preparing them and keeping them healthy, where one could go to find out more on this topic, the implications when working with athletes and the big takeaways.