In episode 9 of season 6 of Inside the Science, we're highlighting the study, “Exercise and Nutrition Effects on Body Composition and Blood Measures in Overweight Adults” with Dr. Wayne Westcott. He explains the details on what was included in the aerobic and resistance exercise, the more important data which were found, how these results compare to other attempts to reduce weight and improve body composition the clinical implications, and the big takeaways.