In episode 10 of season 6 of Inside the Science we’re highlighting the study, “Effects of Resistance Exercise and Protein on Body Composition Following Weight Loss” with Dr. Wayne Westcott. He explains the details on how this paper was a continuation of his paper highlighted in S6E10, how these subjects maintained body weight loss, the change in body composition which occurred including an increase in lean mss, the importance of lean mass gain, the clinical implications and the big takeaways.