In episode 13 of season 3 of Inside the Science we’re highlighting the study, “Does load management using the acute: chronic workload ratio prevent health problems? A cluster-randomized trial of 482 elite youth footballers of both sexes” with Dr Torstein Dalen Lorensten. He shares his views on the specific items and how they were measured for these youth athletes, his belief as to what caused these results, what this means for those working with youth athletes and with the goal of reducing injury, and the big takeaways.
Season 3, Episode 12 with Tim Gabbett: Is the Acute: Chronic Workload Ratio (ACWR) Associated with Risk of Time‑Loss Injury in Professional Team Sports? A Systematic Review
In episode 12 of season 3 of Inside the Science we’re highlighting the study, “Is the Acute: Chronic Workload Ratio (ACWR) Associated with Risk of Time‑Loss Injury in Professional Team Sports? A Systematic Review of Methodology, Variables and Injury Risk in Practical Situations” with Dr. Tim Gabbett. He shares a description of this principle, how it compares to the 10% rule, the practical implications for rehab professionals for their athletes , where one could go to find out more on this topic, and the big takeaways.