In episode 6 of season 5 of Inside the Science we’re highlighting the study, “Isometric Exercise to Reduce Pain in Patellar Tendinopathy In-Season; Is It Effective “on the Road?” with Dr. Ebonie Rio. She explains how load was applied through this Spanish squat variation, the importance of patient or subject adherence, how educating the patient was scripted including a careful choice of words used, how these results are partly due to natural history, more studies on patellar tendinopathy, the clinical implications and the big takeaways.
Season 4, Episode 7 with Italo Lemes: The study: Do exercise-based prevention programmes reduce non-contact musculoskeletal injuries in football (soccer)? A systematic review and meta-analysis
In episode 7 of season 4 we’re highlighting the study, “Do exercise-based prevention programs reduce non-contact musculoskeletal injuries in football (soccer)? A systematic review and meta-analysis with 13,355 athletes and more than 1 million exposure hours” with Dr. Italo Lemes. If you’d like to get access to the full discussion with Dr. Lemes to hear him further explain the specifics as to how this trial was conducted, what made up these prevention programs, what we should consider in addressing footballers or soccer players, the specific implications and the big takeaways
Season 4, Episode 6 with Corinna Franklin:Prevention of Anterior Cruciate Ligament Rupture in Female Athletes
In episode 6 of season 4 of Inside the Science we’re highlighting the study, “Prevention of Anterior Cruciate Ligament Rupture in Female Athletes” with Dr. Corinna Franklin. You’ll hear her description of the difficulties due to variability in the included studies on ACL prevention programs, her explanation of some of the studies specific components to these programs and findings, the implications and the big takeaways.
Season 4, Episode 5 with Corinna Franklin: Stiff Landings, Core Stability, and Dynamic Knee Valgus: A Systematic Review on Documented Anterior Cruciate Ligament Ruptures in Male and Female Athletes
In episode 5 of season 4 of Inside the Science we’re highlighting the study, “Stiff Landings, Core Stability, and Dynamic Knee Valgus: A Systematic Review on Documented Anterior Cruciate Ligament Ruptures in Male and Female Athletes” with Dr. Corinna Franklin. You’ll hear her description of the difficulties due to variability in the included studies, her elaboration on some of the more common findings associated with noncontact ACL injuries, the implications and the big takeaways.
Season 4, Episode 1 with Kevin Biese: The Association of High School Sport Participation and Injury History in Collegiate Club Sport Athletes
In episode 1 of season 4 of Inside the Science we’re highlighting the study, “The Association of High School Sport Participation and Injury History in Collegiate Club Sport Athletes” with Mr. Kevin Biese. He shares what previous studies on sport specialization and collegiate or professional sports and injuries have shown, the specific findings related to injuries in club college sports and previous athletic behavior, why he believes these data may have been the way they were, other studies he’d recommend reading, the implications and the big takeaways.
Season 3, Episode 13 with Torstein Dalen-Lorensten: Is the Acute: Chronic Workload Ratio (ACWR) Associated with Risk of Time‑Loss Injury
In episode 13 of season 3 of Inside the Science we’re highlighting the study, “Does load management using the acute: chronic workload ratio prevent health problems? A cluster-randomized trial of 482 elite youth footballers of both sexes” with Dr Torstein Dalen Lorensten. He shares his views on the specific items and how they were measured for these youth athletes, his belief as to what caused these results, what this means for those working with youth athletes and with the goal of reducing injury, and the big takeaways.
Season 3, Episode 12 with Tim Gabbett: Is the Acute: Chronic Workload Ratio (ACWR) Associated with Risk of Time‑Loss Injury in Professional Team Sports? A Systematic Review
In episode 12 of season 3 of Inside the Science we’re highlighting the study, “Is the Acute: Chronic Workload Ratio (ACWR) Associated with Risk of Time‑Loss Injury in Professional Team Sports? A Systematic Review of Methodology, Variables and Injury Risk in Practical Situations” with Dr. Tim Gabbett. He shares a description of this principle, how it compares to the 10% rule, the practical implications for rehab professionals for their athletes , where one could go to find out more on this topic, and the big takeaways.
Season 3, Episode 11 with Tim Gabbett: How Much? How Fast? How Soon? Three Simple Concepts for Progressing Training Loads to Minimize Injury Risk and Enhance Performance
In episode 11 of season 3 of Inside the Science we’re highlighting the study, “How Much? How Fast? How Soon? Three Simple Concepts for Progressing Training Loads to Minimize Injury Risk and Enhance Performance” with Dr. Tim Gabbett. He shares considerations of elements of load related to athletes including the floor, the ceiling, and time in respect to the competitive season, what the practitioner working with athletes should consider in terms of preparing them and keeping them healthy, where one could go to find out more on this topic, the implications when working with athletes and the big takeaways.