In episode 188 I’ve got the conclusion of my interview with Professor Stuart Biddle. We continue discussing the importance of physical activity, strategies to create environments that encourage more of it and some resources for you to learn more. This week on MCF!

In episode 187 I’m joined by professor Stuart Biddle, a researcher studying the effects of physical activity and it’s effect on health.  He shares a bit about his journey, what physical activity is, current obstacles to incorporate more of it, and the benefits.  This week on MCF!

In episode 186 I’m continuing with the remainder of my conversation with Ms. Mary Sheid, a multi-site private practice owner in south central Missouri USA.  She shares her thoughts on how to stand out amongst the competition, the importance of creating the highest quality service possible, the best professional advice she’s ever received and much more.  This week on MCF!