In episode 295 of Season 7 I'm wrapping up my conversation with Professor of Psychology Dr. Steven Hayes on our topic of ACT, Acceptance and Commitment Therapy. We talk about some misconceptions of it, the potential for principles within ACT to combat the opioid dilemma, some practical psychological flexibility exercises you can apply yourself and some helpful resources. This week on MCF!
Episode 291 - Todd Edelson, Part 2: Bringing Everyone Along
In episode 291 we're continuing our conversation with Todd Edelson of MontClair Physical Therapy discussing study groups. We'll talk more about topics which have been of interest with Todd's group members, what works best, what hasn't and some resources and motivation for you to begin your own group... this week on MCF!